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Green Lentil Hellesi Calories
Traditional lentil and bulgur dish providing fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green Lentil Hellesi Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
18.2g
· 59%
Protein
5.5g
· 18%
Fat
3.1g
· 23%
Fiber
5.2g
Green Lentil Hellesi Vitamins & Minerals
Vitamins
Folate
73µg · 18% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Green Lentil Hellesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Lentil Hellesi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil Hellesi Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil Hellesi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil Hellesi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Green Lentil Hellesi
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Nutrition data compiled from USDA FoodData Central and scientific sources.