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🥞

●Low GI

🌿High Fiber

Green lentil gluten-free crepe Calories

High-protein, gluten-free crepe with fiber

CALORIES

165kcal

34low

POTASSIUM

285mg

FIBER

5.8g

Green lentil gluten-free crepe Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.8g

· 62%

Protein

9.2g

· 23%

Fat

2.6g

· 15%

Fiber

5.8g

Green lentil gluten-free crepe Vitamins & Minerals

Vitamins

Folate

78µg · 20% DV

0.16mg · 13% DV

0.19mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

38mg · 9% DV

Green lentil gluten-free crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green lentil gluten-free crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green lentil gluten-free crepe Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green lentil gluten-free crepe Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green lentil gluten-free crepe Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.69g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Green lentil gluten-free crepe — Frequently Asked Questions

How many calories are in a green lentil gluten-free crepe?

A green lentil gluten-free crepe provides 165 calories per 100 g. The same serving contains 9.2 g of protein and 5.8 g of fiber.

Is a green lentil gluten-free crepe suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Green lentil gluten-free crepe?

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Nutrition data compiled from USDA FoodData Central and scientific sources.