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Green lentil dish with basmati rice Calories
Plant protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Green lentil dish with basmati rice Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
23.1g
· 72%
Protein
6.4g
· 20%
Fat
1.1g
· 8%
Fiber
5.1g
Green lentil dish with basmati rice Vitamins & Minerals
Vitamins
Folate
74µg · 19% DV
B1
0.14mg · 12% DV
B6
0.16mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.6µg · 8% DV
Green lentil dish with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil dish with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil dish with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Green lentil dish with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil dish with basmati rice Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Green lentil dish with basmati rice
Green lentil dish with basmati rice — Frequently Asked Questions
How many calories are in green lentil dish with basmati rice?
Green lentil dish with basmati rice contains 126 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in green lentil dish with basmati rice?
This dish provides 6.4 g of protein per 100 g. It is a legume-based option that contributes plant protein to a meal.
Is green lentil dish with basmati rice high in carbohydrates?
It contains 23.1 g of carbohydrates per 100 g. Its carbohydrate content comes from the combination of rice and lentils.
Is green lentil dish with basmati rice high in fiber?
Yes, it provides 5.1 g of fiber per 100 g. The fiber content may help make a meal more satisfying.
What is the glycemic index of green lentil dish with basmati rice?
The glycemic index of this dish is 48. This falls within the low glycemic index range.
Can green lentil dish with basmati rice fit into a diet?
With 126 calories, 6.4 g of protein, and 5.1 g of fiber per 100 g, it can fit into a balanced eating plan with portion awareness. The right serving depends on individual calorie and carbohydrate goals.
Is green lentil dish with basmati rice vegan?
Yes, it is listed as compatible with vegan eating patterns. It is also suitable for vegetarian, flexitarian, and Mediterranean-style diets.
Is green lentil dish with basmati rice gluten-free?
Yes, this dish is listed as gluten-free. Avoiding cross-contact with gluten-containing ingredients during preparation remains important.
How much fat is in green lentil dish with basmati rice?
It contains 1.1 g of fat per 100 g. This makes it a low-fat dish based on the provided nutrition information.
Is green lentil dish with basmati rice processed?
It is classified as minimally processed. It is a minimally processed, legume-based meal option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.