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Green lentil bread (gluten-free) Calories
High protein, gluten-free, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Green lentil bread (gluten-free) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27g
· 67%
Protein
10.5g
· 26%
Fat
1.2g
· 7%
Fiber
7.5g
Green lentil bread (gluten-free) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B6
0.22mg · 13% DV
Folate
50µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Green lentil bread (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil bread (gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil bread (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Green lentil bread (gluten-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil bread (gluten-free) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Green lentil bread (gluten-free)
Green lentil bread (gluten-free) — Frequently Asked Questions
How many calories are in gluten-free green lentil bread?
Gluten-free green lentil bread contains 170 calories per 100 g. The same serving provides 10.5 g of protein and 7.5 g of fiber.
Is green lentil bread good for a low-glycemic diet?
With a glycemic index of 38, green lentil bread is considered a low-GI option. It provides 27 g of carbohydrates and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.