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Green Japanese plum Calories
Juicy, low-calorie stone fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green Japanese plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Green Japanese plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Green Japanese plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Japanese plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Japanese plum Contain Allergens?
No known major allergens
Which Diets Is Green Japanese plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Japanese plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Japanese plum
Green Japanese plum — Frequently Asked Questions
How many calories are in green Japanese plum?
Green Japanese plum contains 46 calories per 100 g. It is a relatively low-calorie fruit option.
How many carbs are in green Japanese plum?
Green Japanese plum provides 11.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake can factor this into their portion.
Is green Japanese plum high in protein?
Green Japanese plum contains 0.7 g of protein per 100 g. It is not a significant source of protein.
Does green Japanese plum contain fiber?
Yes, green Japanese plum provides 1.4 g of fiber per 100 g. It can contribute to fiber intake as part of a varied diet.
What is the glycemic index of green Japanese plum?
Green Japanese plum has a glycemic index of 40. This falls within the low glycemic index range.
Is green Japanese plum good for a diet?
With 46 calories per 100 g, green Japanese plum can fit into a calorie-conscious eating plan when portioned appropriately. It contains 11.4 g of carbohydrates per 100 g.
Is green Japanese plum keto-friendly?
Keto is not listed among its diet compatibilities. Since it contains 11.4 g of carbohydrates per 100 g, its suitability depends on an individual's carbohydrate target.
Is green Japanese plum vegan and gluten-free?
Yes, green Japanese plum is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for pescatarian, Mediterranean, Paleo, flexitarian, and Sattvik eating patterns.
How much fat is in green Japanese plum?
Green Japanese plum contains 0.3 g of fat per 100 g. It is therefore very low in fat.
Is green Japanese plum processed?
No, green Japanese plum is classified as an unprocessed food. It belongs to the fruit category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.