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Green Fruit Juice Calories
Fresh juice made from green fruits like apple, kiwi, grape. Rich in vitamins and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Green Fruit Juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 93%
Protein
0.4g
· 3%
Fat
0.2g
· 4%
Fiber
0.6g
Green Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Green Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Green Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Fruit Juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Fruit Juice
Green Fruit Juice — Frequently Asked Questions
Is green fruit juice better on an empty stomach or with food?
Some people tolerate it well on an empty stomach, but others may notice stomach irritation or feel hungry again quickly. Having it with yogurt, nuts, or a whole-grain food usually makes it more balanced.
Is green fruit juice better before or after a workout?
Before exercise, it can be a light, easy-to-drink source of energy. After exercise, it is better paired with a protein-rich food because juice alone is not ideal for recovery.
Can green fruit juice replace whole fruit?
Not completely. Whole fruit usually provides more fibre and tends to be more filling, so juice is best seen as a convenient option rather than a full substitute.
Is green fruit juice suitable for children?
It can be, but portions should stay modest and it should not replace water as a regular drink. Unsweetened options are preferable, though whole fruit is still usually the better everyday choice.
How long does green fruit juice keep in the fridge?
If it is freshly made, it is usually best consumed soon because flavour and some sensitive vitamins can decline over time. For packaged juice, follow the storage instructions on the label after opening.
Can green fruit juice be frozen?
Yes, but the texture and flavour may change slightly after thawing. Freezing it in small single-use portions is usually the most practical approach.
Does sediment at the bottom mean green fruit juice has gone bad?
Not necessarily. In minimally processed juices, pulp and fine particles often settle naturally, but a sour smell, fizzing, or obvious off-flavours are signs to discard it.
What foods pair well with green fruit juice?
It works best with foods that add protein or healthy fats, which can make the snack or meal more satisfying. Good examples include yogurt, cheese on whole-grain toast, or a small handful of nuts.
Does green fruit juice detox the body?
Not by itself. The liver and kidneys already handle the body's detox processes, so green fruit juice is better viewed as one part of an overall balanced diet.
Who should be more careful with green fruit juice?
People managing blood sugar, those with acid sensitivity, and anyone prone to stomach discomfort may want to watch portion size and frequency. With packaged products, it also helps to check for added sugar or concentrate on the ingredient list.
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Nutrition data compiled from USDA FoodData Central and scientific sources.