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Green Esma apple Calories
Source of vitamin C and fiber, low calorie, refreshing tart flavor
CALORIES
GI
POTASSIUM
FIBER
Green Esma apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.6g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green Esma apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green Esma apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Esma apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Esma apple Contain Allergens?
No known major allergens
Which Diets Is Green Esma apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Esma apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Esma apple
Green Esma apple — Frequently Asked Questions
How many calories are in Green Esma apple?
Green Esma apple contains 52 calories per 100 g. The same serving provides 13.6 g of carbohydrates and 2.4 g of fiber.
Is Green Esma apple low glycemic?
Green Esma apple has a glycemic index of 36. It is an unprocessed fruit suitable for vegan, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.