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Green Dumplings Calories

German green potato dumplings with spinach or herbs

CALORIES

120kcal

65medium

POTASSIUM

270mg

FIBER

2.3g

Green Dumplings Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

23g

· 80%

Protein

3.2g

· 11%

Fat

1.2g

· 9%

Fiber

2.3g

Green Dumplings Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Vitamin A

120µg · 13% DV

Vitamin C

11mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

260mg · 11% DV

Potassium ⭐

270mg · 8% DV

Iron

1mg · 6% DV

Phosphorus

44mg · 6% DV

Green Dumplings Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green Dumplings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Dumplings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Dumplings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Dumplings Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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265 kcal

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Simit

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Granola

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Rice Pilaf

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Basmati Rice Pilaf

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Green Dumplings — Frequently Asked Questions

How many calories are in Green Dumplings?

Green Dumplings contain 120 calories per 100 g. That serving also provides 23 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat.

Are Green Dumplings suitable for a vegetarian diet?

Yes, Green Dumplings are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain gluten and eggs, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.