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Green detox juice Calories
Low-calorie, vitamin and mineral-rich beverage made with cucumber, spinach, apple, lemon, and ginger.
CALORIES
GI
POTASSIUM
FIBER
Green detox juice Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.1g
· 86%
Protein
0.7g
· 8%
Fat
0.2g
· 6%
Fiber
1.1g
Green detox juice Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
14mg · 16% DV
Vitamin A
110µg · 12% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Green detox juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green detox juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green detox juice Contain Allergens?
No known major allergens
Which Diets Is Green detox juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green detox juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green detox juice
Green detox juice — Frequently Asked Questions
Does green detox juice actually remove toxins from the body?
No. Your liver and kidneys handle detoxification; green juice can simply be a convenient way to add fluids and plant foods to your diet.
Can green detox juice replace breakfast?
It is not an ideal regular breakfast on its own because it is usually low in filling protein and fat. Pair it with foods such as yogurt, eggs, whole-grain toast with cheese, or nuts for a more balanced meal.
Is green detox juice better before or after a workout?
It can be a light drink before exercise, although people with sensitive stomachs may prefer not to have it immediately beforehand. After training, combine it with a protein-containing food to support recovery.
Is drinking green detox juice on an empty stomach more beneficial?
There is no evidence that drinking it on an empty stomach enhances detoxification. If it causes nausea, reflux, or stomach discomfort, have it with or after food instead.
How can I make homemade green detox juice more balanced?
Combine greens such as spinach, cucumber, and parsley with lemon, ginger, and a small amount of apple or pear. Blending rather than juicing helps retain more of the produce’s natural fibre.
Why does green detox juice taste bitter or harsh?
Ingredients such as kale, arugula, celery, ginger, and too much lemon can create a bitter or sharp flavour. Cucumber, mint, apple, or pear can soften the taste without relying heavily on sweet ingredients.
How long does homemade green detox juice keep?
It is best consumed soon after preparation. If refrigerated in a sealed container, aim to drink it within 24 hours and discard it if the smell, taste, or appearance changes noticeably.
Can green detox juice be frozen?
Yes, it can be frozen in small portions. It may separate and lose some fresh flavour after thawing, so shake or stir it well before drinking.
Should people taking blood thinners be careful with green detox juice?
They should be cautious if it contains large amounts of vitamin K-rich greens such as spinach, kale, or parsley. People taking warfarin should keep their intake consistent and discuss major dietary changes with their clinician.
Is green detox juice a better choice than regular fruit juice?
When it is mostly vegetables and has no added sugar, it may be less sweet and more balanced than standard fruit juice. However, juice with the pulp removed is generally less filling than eating whole fruits and vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.