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Green chickpea Calories
Fresh, fiber- and protein-rich, low-fat legume
CALORIES
GI
POTASSIUM
FIBER
Green chickpea Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 62%
Protein
7.5g
· 23%
Fat
2.2g
· 15%
Fiber
6.5g
Green chickpea Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Green chickpea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green chickpea Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green chickpea Contain Allergens?
No known major allergens
Which Diets Is Green chickpea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green chickpea Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.