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Green chickpea Calories
Fresh, fiber- and protein-rich, low-fat legume
CALORIES
GI
POTASSIUM
FIBER
Green chickpea Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
20g
· 62%
Protein
7.5g
· 23%
Fat
2.2g
· 15%
Fiber
6.5g
Green chickpea Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.18mg · 15% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Green chickpea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green chickpea Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green chickpea Contain Allergens?
No known major allergens
Which Diets Is Green chickpea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green chickpea Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Green chickpea
Green chickpea — Frequently Asked Questions
How is green chickpea different from dried chickpea in everyday cooking?
Green chickpeas are fresher, softer, and more grassy in flavor than dried chickpeas. They usually cook faster and often do not need the long soaking that dried chickpeas do.
Do green chickpeas need soaking before cooking?
Fresh green chickpeas generally do not need soaking and can be cooked after rinsing and shelling. If they are more mature, a short soak may help them cook more evenly, but it is not usually essential.
What is the best way to cook green chickpeas without turning them mushy?
Gentle simmering rather than aggressive boiling helps them keep their shape. Adding acidic ingredients and sometimes salt later in cooking can also help prevent a tougher skin or uneven texture.
Can you eat green chickpeas raw?
Very fresh green chickpeas are sometimes eaten raw in small amounts, but lightly cooking them is usually easier on digestion. People with sensitive stomachs may tolerate them better steamed or boiled.
Do green chickpeas cause bloating, and how can you reduce it?
Like other legumes, they can cause gas in some people. Starting with a small portion, cooking them well, and pairing them with spices such as cumin, fennel, or ginger may help.
What foods pair well with green chickpeas for a balanced meal?
They work well with whole grains, olive oil vegetables, herbs, yogurt, or tahini-based sauces. These pairings can make the meal more filling and round out both flavor and texture.
Are green chickpeas better before or after a workout?
Because they contain both carbohydrate and fiber, a large serving right before exercise may feel heavy for some people. They are often better a few hours before training or after exercise as part of a mixed meal.
How should green chickpeas be stored, and can they be frozen?
Fresh green chickpeas keep best in the refrigerator for a few days. For longer storage, blanching briefly and then freezing helps preserve their color and texture.
Are canned or pre-cooked green chickpeas as good as fresh?
Fresh green chickpeas usually have a brighter flavor and firmer bite. Canned or pre-cooked versions are convenient, but they may be softer, and it is worth checking whether salt has been added.
Who should be cautious with green chickpeas?
People with legume allergies, sensitive digestion, or bowel conditions that react to higher fiber foods may need to be careful. If you are not used to legumes, increasing portion size gradually is usually the safest approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.