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Green chicken Calories
Chicken prepared with green herbs and seasonings
CALORIES
GI
POTASSIUM
FIBER
Green chicken Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.1g
· 5%
Protein
29.4g
· 70%
Fat
4.8g
· 25%
Fiber
0.6g
Green chicken Vitamins & Minerals
Vitamins
B3
13.1mg · 82% DV
B6
0.61mg · 36% DV
B5
1.05mg · 21% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
225mg · 32% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Green chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green chicken Contain Allergens?
No known major allergens
Which Diets Is Green chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green chicken Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Green chicken
Green chicken — Frequently Asked Questions
How many calories are in green chicken?
Green chicken contains 172 calories per 100 g.
Is green chicken high in protein?
Yes. Green chicken provides 29.4 g of protein per 100 g, making it a high-protein meat option.
Does green chicken contain carbohydrates?
Yes, but only a small amount. It contains 2.1 g of carbohydrates per 100 g.
Is green chicken suitable for a keto diet?
Yes. Green chicken is keto-compatible and contains 2.1 g of carbohydrates per 100 g.
What is the glycemic index of green chicken?
Green chicken has a glycemic index of 5, indicating a very low glycemic impact.
Is green chicken high in fat?
Green chicken contains 4.8 g of fat per 100 g. It provides substantially more protein than fat.
Does green chicken contain fiber?
Yes. Green chicken contains 0.6 g of fiber per 100 g.
Is green chicken gluten-free?
Yes. Green chicken is compatible with a gluten-free diet.
Can you eat green chicken on paleo or Mediterranean diets?
Yes. It is compatible with Paleo and Mediterranean eating patterns, as well as omnivore, flexitarian, carnivore, and ketovore diets.
Is green chicken processed?
Green chicken is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.