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Green bean wheat stew Calories
Source of fiber, plant protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Green bean wheat stew Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
14.2g
· 67%
Protein
3.1g
· 15%
Fat
1.8g
· 18%
Fiber
3.6g
Green bean wheat stew Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
38µg · 10% DV
B1
0.1mg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Green bean wheat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green bean wheat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green bean wheat stew Contain Allergens?
Contains these allergens:
Which Diets Is Green bean wheat stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green bean wheat stew Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Green bean wheat stew
Green bean wheat stew — Frequently Asked Questions
Does green bean wheat stew taste better the next day?
Usually yes. Like many vegetable stews, the flavors meld as it rests, so it often tastes more rounded after a night in the fridge.
How should green bean wheat stew be stored, and how long does it keep?
Cool it promptly and store it in a sealed container in the refrigerator. It is generally best eaten within 2–3 days.
Can green bean wheat stew be frozen?
Yes, it can be frozen in portions. The beans may soften a bit after thawing, so gentle reheating usually gives the best texture.
What goes well with green bean wheat stew for a more balanced meal?
Plain yogurt, tzatziki-style yogurt, or a simple salad pair well and make the meal feel more complete. Serving it with bread, rice, or pasta increases the total carbohydrate load.
Is green bean wheat stew better before or after exercise?
It can work well as a main meal 2–3 hours before training because it contains both carbohydrates and some protein. Right before exercise, its fiber and volume may feel heavy for people with sensitive digestion.
Is it okay to eat green bean wheat stew at night?
Yes, it can fit well into dinner. If you eat late, a moderate portion and lighter sides may be easier to digest.
Can green bean wheat stew cause bloating?
It can in some people, mainly because it contains fiber and a substantial vegetable base. Eating slowly, keeping portions moderate, and drinking enough water may help.
How is green bean wheat stew different from classic olive oil green beans?
The version with wheat is usually more filling and feels closer to a complete meal. Classic olive oil green beans are often lighter and more side-dish-like.
Why do green beans in this stew sometimes turn tough or slightly bitter?
Older beans, poor trimming, or undercooking are common reasons. Using younger beans, removing the strings well, and simmering until tender improves the result.
Who should be careful with green bean wheat stew?
Anyone with celiac disease or a medical gluten sensitivity should avoid it because it contains gluten. People with sensitive digestion may also prefer smaller portions at first.
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Nutrition data compiled from USDA FoodData Central and scientific sources.