Categories ▾Tools ▾Food Guide Compare Blog

🥪

Green Bean Sandwich Calories

Bread-based vegetable sandwich with fiber

CALORIES

185kcal

58medium

POTASSIUM

170mg

FIBER

3.8g

Green Bean Sandwich Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

29.8g

· 65%

Protein

5.2g

· 11%

Fat

4.9g

· 24%

Fiber

3.8g

Green Bean Sandwich Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.9mg · 12% DV

Folate

42µg · 11% DV

0.11mg · 9% DV

Minerals

Selenium

9µg · 16% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Green Bean Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green Bean Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Bean Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Bean Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Bean Sandwich Fat Profile

SATURATED

0.82g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Green Bean Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Green Bean Sandwich — Frequently Asked Questions

How many calories are in a green bean sandwich?

A green bean sandwich contains 185 calories per 100 g. It provides 29.8 g of carbohydrates, 5.2 g of protein, and 4.9 g of fat per 100 g.

Is a green bean sandwich suitable for a vegetarian diet?

Yes, this green bean sandwich is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Green Bean Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.