🍌
Green Banana Flour Calories
Gluten-free, resistant starch, high fiber
CALORIES
GI
POTASSIUM
FIBER
Green Banana Flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 94%
Protein
4g
· 5%
Fat
0.6g
· 1%
Fiber
8.7g
Green Banana Flour Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
13mg · 14% DV
B1
0.09mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
850mg · 25% DV
Magnesium
32mg · 8% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Green Banana Flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Banana Flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Banana Flour Contain Allergens?
No known major allergens
Which Diets Is Green Banana Flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Banana Flour Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Banana Flour
Green Banana Flour — Frequently Asked Questions
How many calories are in green banana flour?
Green banana flour provides 340 calories per 100 g. The same serving contains 80 g of carbohydrates, 4 g of protein, and 0.6 g of fat.
Is green banana flour low glycemic?
Green banana flour has a glycemic index of 45. It also provides 8.7 g of fiber per 100 g.
Have another question about Green Banana Flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.