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Green apricot Calories
Tart, low-calorie unripe apricot with vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Green apricot Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.8g
· 80%
Protein
1g
· 10%
Fat
0.4g
· 10%
Fiber
2.1g
Green apricot Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.8mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
259mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Green apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apricot Contain Allergens?
No known major allergens
Which Diets Is Green apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apricot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Green apricot
Green apricot — Frequently Asked Questions
How many calories are in green apricots?
Green apricots contain 34 calories per 100 g. A 100 g serving provides 7.8 g of carbohydrates, 1 g of protein, and 0.4 g of fat.
Are green apricots low glycemic?
Green apricots have a glycemic index of 30, which is considered low. They also provide 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.