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Green Apple and Peach Salad Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green Apple and Peach Salad Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
12.9g
· 93%
Protein
0.5g
· 4%
Fat
0.2g
· 3%
Fiber
2.1g
Green Apple and Peach Salad Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Potassium ⭐
130mg · 4% DV
Phosphorus
12mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
5mg · 1% DV
Green Apple and Peach Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Apple and Peach Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Apple and Peach Salad Contain Allergens?
No known major allergens
Which Diets Is Green Apple and Peach Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Apple and Peach Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Apple and Peach Salad
Green Apple and Peach Salad — Frequently Asked Questions
How many calories are in green apple and peach salad?
Green apple and peach salad provides 49 calories per 100 g. It contains 12.9 g of carbohydrates, 0.5 g of protein, and 0.2 g of fat per 100 g.
Is green apple and peach salad low glycemic?
Green apple and peach salad has a glycemic index of 38, which is considered low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.