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Green and red lentil patties Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Green and red lentil patties Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.4g
· 67%
Protein
8.7g
· 23%
Fat
1.6g
· 10%
Fiber
8.4g
Green and red lentil patties Vitamins & Minerals
Vitamins
Folate
128µg · 32% DV
B1
0.18mg · 15% DV
B6
0.2mg · 12% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Iron
3mg · 17% DV
Magnesium
41mg · 10% DV
Green and red lentil patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and red lentil patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and red lentil patties Contain Allergens?
No known major allergens
Which Diets Is Green and red lentil patties Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green and red lentil patties Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Green and red lentil patties
Green and red lentil patties — Frequently Asked Questions
How many calories are in green and red lentil patties?
Green and red lentil patties provide 151 calories per 100 g. Adjust the calories based on the amount you eat.
How much protein is in green and red lentil patties?
A 100 g serving contains 8.7 g of protein. They are a plant-based protein option in the legume category.
Are green and red lentil patties high in fiber?
They provide 8.4 g of fiber per 100 g. Their fiber content can help make a meal more filling.
What is the glycemic index of green and red lentil patties?
The glycemic index of green and red lentil patties is 32. This falls within the low-GI range.
Do lentil patties raise blood sugar quickly?
With a glycemic index of 32, their carbohydrates are classified as low GI. Individual blood sugar response can still vary with portion size and the rest of the meal.
Are green and red lentil patties good for weight management?
Per 100 g, they contain 151 calories, 8.7 g of protein, and 8.4 g of fiber. They can fit into a calorie-aware eating plan when portioned according to your needs.
Are green and red lentil patties vegan?
Yes. Based on the provided diet compatibility, they are suitable for vegan and vegetarian diets, as well as pescatarian, flexitarian, and Mediterranean eating patterns.
Are green and red lentil patties gluten-free?
They are listed as compatible with a gluten-free diet. Anyone with celiac disease or gluten sensitivity should still check the product label and cross-contact information.
How many carbs and how much fat do lentil patties contain?
Green and red lentil patties contain 25.4 g of carbohydrates and 1.6 g of fat per 100 g. Their fat content is low compared with their carbohydrate and protein content.
Are green and red lentil patties processed food?
They are classified as minimally processed. They are also listed as suitable for paleo and Sattvik dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.