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Green and orange lentil soup Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Green and orange lentil soup Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
12.7g
· 66%
Protein
4.7g
· 24%
Fat
0.8g
· 10%
Fiber
4.3g
Green and orange lentil soup Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.1mg · 8% DV
B6
0.11mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
83mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
29mg · 7% DV
Green and orange lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green and orange lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green and orange lentil soup Contain Allergens?
No known major allergens
Which Diets Is Green and orange lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green and orange lentil soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Green and orange lentil soup
Green and orange lentil soup — Frequently Asked Questions
How does using both green and orange lentils change the texture of the soup?
Orange lentils break down quickly and make the soup smoother, while green lentils tend to hold their shape a bit more. Using both usually gives a thicker soup with a slightly heartier texture.
Why can green and orange lentil soup cause gas or bloating?
Lentils contain fibre and fermentable carbohydrates that can cause gas in some people. Rinsing them well, soaking when appropriate, and increasing portions gradually may help.
Is this soup better before or after a workout?
Before training, a large serving may feel heavy for some people because of its fibre content. After exercise, it can work well as part of a balanced meal, especially with bread, yogurt, or a side salad.
Does adding lemon to lentil soup change its nutritional value?
Lemon can help support the absorption of iron from lentils. It also brightens the flavour and can make the soup taste less heavy.
Is green and orange lentil soup suitable for children?
Yes, if it is prepared with a mild flavour and an age-appropriate texture. For very young children, avoid serving it too hot and be mindful of chunky pieces if the soup is not blended.
How long does green and orange lentil soup keep in the fridge?
Cooked lentil soup usually keeps for up to 3 days in a sealed container in the refrigerator. If it develops a sour smell, bubbling, or an off taste, it should be discarded.
Can green and orange lentil soup be frozen?
Yes, it generally freezes well. It may thicken after thawing, but the texture can usually be adjusted by reheating it with a little water.
What foods go well with this soup to make a fuller meal?
Whole-grain bread, yogurt, or a salad with olive oil pair well with lentil soup. These additions can make the meal more satisfying and varied.
Does boiling lentil soup reduce its protein?
Normal cooking does not remove the protein; it mainly changes its structure. Adding more water lowers the protein concentration per 100 grams, but not the total protein in the pot.
Who should be careful with green and orange lentil soup?
People with legume sensitivities, IBS symptoms, or low tolerance for high-fibre foods may do better with smaller portions. Those watching sodium should also check packaged or restaurant versions, which can be much saltier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.