Categories ▾Tools ▾Food Guide Compare Blog

🍑

●Low GI

★Natural

Green almond nectarine Calories

Tart-sweet, juicy, low-calorie

CALORIES

46kcal

40low

POTASSIUM

190mg

FIBER

1.8g

Green almond nectarine Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 84%

Protein

1.1g

· 9%

Fat

0.4g

· 7%

Fiber

1.8g

Green almond nectarine Vitamins & Minerals

Vitamins

1mg · 6% DV

Vitamin C

5.5mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

190mg · 6% DV

Phosphorus

20mg · 3% DV

Magnesium

9mg · 2% DV

Calcium

6mg · 1% DV

Green almond nectarine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green almond nectarine Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green almond nectarine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green almond nectarine Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green almond nectarine Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Green almond nectarine

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

Green almond nectarine — Frequently Asked Questions

How many calories are in green almond nectarine?

Green almond nectarine provides 46 calories per 100 g. A 100 g serving contains 10.8 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.

Is green almond nectarine low glycemic?

Green almond nectarine has a glycemic index of 40. It also provides 1.8 g of fiber per 100 g and is suitable for vegan, gluten-free, and Mediterranean diets.

Have another question about Green almond nectarine?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.