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Green almond cracked wheat with potato and boiled egg Calories
Traditional mixed dish with fiber, complex carbs, and egg protein
CALORIES
GI
POTASSIUM
FIBER
Green almond cracked wheat with potato and boiled egg Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
19.6g
· 60%
Protein
4.8g
· 15%
Fat
3.7g
· 25%
Fiber
3.1g
Green almond cracked wheat with potato and boiled egg Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.4µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Green almond cracked wheat with potato and boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green almond cracked wheat with potato and boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almond cracked wheat with potato and boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Green almond cracked wheat with potato and boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green almond cracked wheat with potato and boiled egg Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Green almond cracked wheat with potato and boiled egg
Green almond cracked wheat with potato and boiled egg — Frequently Asked Questions
How many calories are in green almond cracked wheat with potato and boiled egg?
Green almond cracked wheat with potato and boiled egg provides 128 calories per 100 g. It contains 4.8 g of protein, 19.6 g of carbohydrates, and 3.7 g of fat per 100 g.
Is green almond cracked wheat with potato and boiled egg suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.