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Green Almond and Almond Strained Yogurt Dip Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Green Almond and Almond Strained Yogurt Dip Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
7.1g
· 17%
Protein
9.2g
· 22%
Fat
11.6g
· 61%
Fiber
2.1g
Green Almond and Almond Strained Yogurt Dip Vitamins & Minerals
Vitamins
Vitamin E
3.7mg · 25% DV
B2
0.23mg · 18% DV
B12
0.39µg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Phosphorus
185mg · 26% DV
Calcium
155mg · 16% DV
Magnesium
45mg · 11% DV
Iodine
17µg · 11% DV
Green Almond and Almond Strained Yogurt Dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Almond and Almond Strained Yogurt Dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Almond and Almond Strained Yogurt Dip Contain Allergens?
Contains these allergens:
Which Diets Is Green Almond and Almond Strained Yogurt Dip Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Almond and Almond Strained Yogurt Dip Fat Profile
SATURATED
3.35g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.65g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Green Almond and Almond Strained Yogurt Dip
Green Almond and Almond Strained Yogurt Dip — Frequently Asked Questions
How many calories are in green almond and almond strained yogurt dip?
Green almond and almond strained yogurt dip contains 174 calories per 100 g. Your total calorie intake will depend on the portion you eat.
How much protein does green almond and almond strained yogurt dip have?
It provides 9.2 g of protein per 100 g. This makes it a dairy-based dip with a meaningful protein contribution.
Is green almond and almond strained yogurt dip keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 7.1 g of carbohydrates per 100 g.
What is the glycemic index of green almond and almond strained yogurt dip?
Its glycemic index is 20. This is considered a low glycemic index value.
Is green almond and almond strained yogurt dip filling?
Per 100 g, it contains 9.2 g of protein, 11.6 g of fat, and 2.1 g of fiber. These nutrients may contribute to fullness as part of a meal or snack.
Is green almond and almond strained yogurt dip gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check packaging for cross-contact information.
Is green almond and almond strained yogurt dip suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, keto, and gluten-free eating patterns.
Can people with a milk allergy eat green almond and almond strained yogurt dip?
No. It contains dairy, which is a listed allergen.
Can people with almond or tree nut allergies eat this yogurt dip?
No. Tree nuts are listed as an allergen, and the dip contains almonds.
Is green almond and almond strained yogurt dip highly processed?
No, it is classified as minimally processed. It provides 174 calories per 100 g, with 7.1 g of carbohydrates, 11.6 g of fat, and 2.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.