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Homemade Greek yogurt Calories
Strained yogurt, high in protein
CALORIES
GI
POTASSIUM
FIBER
Homemade Greek yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.9g
· 16%
Protein
9.9g
· 40%
Fat
5g
· 44%
Fiber
0g
Homemade Greek yogurt Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.28mg · 22% DV
Biotin
3.5µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Homemade Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Greek yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Greek yogurt Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Greek yogurt
Homemade Greek yogurt — Frequently Asked Questions
How many calories and how much protein are in homemade Greek yogurt?
Homemade Greek yogurt provides 97 calories and 9.9 g of protein per 100 g. It also contains 5 g of fat and 3.9 g of carbohydrates per 100 g.
Is homemade Greek yogurt suitable for a keto diet?
Yes, homemade Greek yogurt is compatible with a keto diet. It contains 3.9 g of carbohydrates per 100 g and has a glycemic index of 11.
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Nutrition data compiled from USDA FoodData Central and scientific sources.