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●Low GI

Greek-style cream yogurt Calories

Creamy, filling, and a good source of protein

CALORIES

133kcal

35low

POTASSIUM

180mg

FIBER

Greek-style cream yogurt Nutrition Facts

Selected: 100 g

133

KCAL / 100G

Carbs

4.2g

· 13%

Protein

5.6g

· 17%

Fat

10g

· 70%

Fiber

Greek-style cream yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

Biotin

3.5µg · 12% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Zinc

1mg · 9% DV

Selenium

3.2µg · 6% DV

Greek-style cream yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Greek-style cream yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Greek-style cream yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Greek-style cream yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Greek-style cream yogurt Fat Profile

SATURATED

6.3g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Greek-style cream yogurt

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Greek-style cream yogurt — Frequently Asked Questions

How many calories are in Greek-style cream yogurt?

Greek-style cream yogurt contains 133 calories per 100 g. The same amount provides 5.6 g of protein, 4.2 g of carbohydrates, and 10 g of fat.

Is Greek-style cream yogurt suitable for a keto diet?

Yes, Greek-style cream yogurt is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.