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Greek rusk Calories
Dry twice-baked bread; energy-dense, moderate fiber, sodium varies.
CALORIES
GI
POTASSIUM
FIBER
Greek rusk Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
74.1g
· 77%
Protein
11.2g
· 12%
Fat
4.8g
· 11%
Fiber
6.9g
Greek rusk Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
132mg · 19% DV
Greek rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek rusk Contain Allergens?
Contains these allergens:
Which Diets Is Greek rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek rusk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Greek rusk
Greek rusk — Frequently Asked Questions
How many calories are in Greek rusk?
Greek rusk provides 382 calories per 100 g. It also contains 11.2 g of protein, 74.1 g of carbohydrates, and 6.9 g of fiber per 100 g.
Is Greek rusk suitable for a vegan diet?
Greek rusk is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.