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Greek Pita Bread Calories
Soft, round, leavened bread; staple in Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Greek Pita Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Greek Pita Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
450mg · 20% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Greek Pita Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greek Pita Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greek Pita Bread Contain Allergens?
Contains these allergens:
Which Diets Is Greek Pita Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greek Pita Bread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Greek Pita Bread
Greek Pita Bread — Frequently Asked Questions
How many calories are in Greek pita bread, and what are its macros?
Per 100 g, Greek pita bread provides 270 calories. That serving contains 8.5 g protein, 54 g carbohydrates, and 1.5 g fat.
Does Greek pita bread contain gluten, and is it suitable for a vegan diet?
Yes, it contains gluten as an allergen. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.