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Buckwheat bread toast Calories
Gluten-free, high fiber, source of minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Buckwheat bread toast Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Buckwheat bread toast Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Magnesium
55mg · 13% DV
Phosphorus
85mg · 12% DV
Buckwheat bread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat bread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat bread toast Contain Allergens?
No known major allergens
Which Diets Is Buckwheat bread toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat bread toast Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Buckwheat bread toast
Buckwheat bread toast — Frequently Asked Questions
How many calories are in buckwheat bread toast?
Buckwheat bread toast contains 230 calories per 100 g. The same serving provides 6.5 g of protein, 44 g of carbohydrates, 2.5 g of fat, and 5.5 g of fiber.
What is the glycemic index of buckwheat bread toast, and is it diet-friendly?
Buckwheat bread toast has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets, although it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.