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Buckwheat salad Calories
Fiber-rich, plant-based salad with buckwheat
CALORIES
GI
POTASSIUM
FIBER
Buckwheat salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
19.8g
· 67%
Protein
4.1g
· 14%
Fat
2.6g
· 19%
Fiber
3.4g
Buckwheat salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Buckwheat salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat salad Contain Allergens?
No known major allergens
Which Diets Is Buckwheat salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat salad Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Buckwheat salad
Buckwheat salad — Frequently Asked Questions
How many calories are in buckwheat salad?
Buckwheat salad provides 118 calories per 100 g. It also contains 4.1 g of protein, 19.8 g of carbohydrates, and 2.6 g of fat per 100 g.
Is buckwheat salad good for a low-glycemic diet?
Buckwheat salad has a glycemic index of 45, which is considered low. It provides 3.4 g of fiber per 100 g and is compatible with gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.