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🍏

●Low GI

Grated Green Apple Calories

Fresh, fibrous, low calorie, vitamin C source

CALORIES

52kcal

40low

POTASSIUM

107mg

FIBER

2.8g

Grated Green Apple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.6g

· 95%

Protein

0.3g

· 2%

Fat

0.2g

· 3%

Fiber

2.8g

Grated Green Apple Vitamins & Minerals

Vitamins

Vitamin C

4.6mg · 5% DV

0.02mg · 2% DV

0.03mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

107mg · 3% DV

Phosphorus

11mg · 2% DV

Calcium

6mg · 1% DV

Magnesium

5mg · 1% DV

Grated Green Apple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grated Green Apple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grated Green Apple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grated Green Apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grated Green Apple Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grated Green Apple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Grated Green Apple — Frequently Asked Questions

How many calories are in grated green apple?

Grated green apple contains 52 calories per 100 g. The same serving provides 13.6 g of carbohydrates and 2.8 g of fiber.

Is grated green apple suitable for a vegan or gluten-free diet?

Yes. Grated green apple is compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Grated Green Apple?

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Nutrition data compiled from USDA FoodData Central and scientific sources.