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Grapefruit pulp Calories
High in fiber, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Grapefruit pulp Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 90%
Protein
0.7g
· 8%
Fat
0.1g
· 2%
Fiber
2.4g
Grapefruit pulp Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
B5
0.28mg · 6% DV
B1
0.04mg · 3% DV
Folate
13µg · 3% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Iodine
1µg · 1% DV
Grapefruit pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grapefruit pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grapefruit pulp Contain Allergens?
No known major allergens
Which Diets Is Grapefruit pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grapefruit pulp Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grapefruit pulp
Grapefruit pulp — Frequently Asked Questions
How many calories are in grapefruit pulp?
Grapefruit pulp contains 35 calories per 100 g. A 100 g serving also provides 8.2 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat.
Is grapefruit pulp low glycemic?
Yes. Grapefruit pulp has a glycemic index of 25, which is considered low. It also provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.