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Grape pulp Calories
Rich in fiber, antioxidant content, low calorie
CALORIES
GI
POTASSIUM
FIBER
Grape pulp Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11g
· 85%
Protein
1.3g
· 10%
Fat
0.3g
· 5%
Fiber
5.5g
Grape pulp Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
25mg · 3% DV
Magnesium
12mg · 3% DV
Grape pulp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape pulp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape pulp Contain Allergens?
No known major allergens
Which Diets Is Grape pulp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape pulp Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Grape pulp
Grape pulp — Frequently Asked Questions
How many calories are in grape pulp, and is it diet-friendly?
Grape pulp has 50 calories per 100 g. With 5.5 g fiber and only 0.3 g fat per 100 g, it can fit into many eating patterns including vegan, vegetarian, gluten-free, and Mediterranean diets.
Does grape pulp have a high glycemic index?
No, grape pulp has a glycemic index of 45. Per 100 g, it provides 11 g carbs and 5.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.