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Grape Leaf Rolls with Fava Beans and Lentils Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Grape Leaf Rolls with Fava Beans and Lentils Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
17.9g
· 49%
Protein
4.5g
· 12%
Fat
6.3g
· 39%
Fiber
5.2g
Grape Leaf Rolls with Fava Beans and Lentils Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
73µg · 18% DV
B1
0.16mg · 13% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Grape Leaf Rolls with Fava Beans and Lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape Leaf Rolls with Fava Beans and Lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape Leaf Rolls with Fava Beans and Lentils Contain Allergens?
No known major allergens
Which Diets Is Grape Leaf Rolls with Fava Beans and Lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape Leaf Rolls with Fava Beans and Lentils Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Foods Similar to Grape Leaf Rolls with Fava Beans and Lentils
Grape Leaf Rolls with Fava Beans and Lentils — Frequently Asked Questions
How many calories are in grape leaf rolls with fava beans and lentils?
There are 139 calories per 100 grams. The total calories increase based on the portion you eat.
Is grape leaf rolls with fava beans and lentils high in protein?
It provides 4.5 grams of protein per 100 grams. That makes it a source of plant-based protein from legumes.
How many carbs are in grape leaf rolls with fava beans and lentils?
It contains 17.9 grams of carbohydrates per 100 grams. It also provides 5.2 grams of fiber per 100 grams.
Is grape leaf rolls with fava beans and lentils good for dieting?
With 139 calories per 100 grams plus fiber and protein, it can fit into a diet when portion size is managed. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of grape leaf rolls with fava beans and lentils?
Its glycemic index is 35. That places it in the low-GI range.
Is grape leaf rolls with fava beans and lentils filling?
It may help with satiety because it has 5.2 grams of fiber and 4.5 grams of protein per 100 grams. How filling it feels depends on the portion size.
Is grape leaf rolls with fava beans and lentils vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also listed as compatible with Mediterranean and flexitarian diets.
Is grape leaf rolls with fava beans and lentils gluten-free?
Yes, it is marked as gluten-free. That makes it suitable for gluten-free eating patterns.
How much fat is in grape leaf rolls with fava beans and lentils?
It contains 6.3 grams of fat per 100 grams. This fat contributes to its total calorie content.
Is grape leaf rolls with fava beans and lentils processed food?
It is classified as minimally processed. This can appeal to people looking for simpler, less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.