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Grape compote (unsweetened) Calories
Unsweetened, natural grape compote, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Grape compote (unsweetened) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
1g
Grape compote (unsweetened) Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Vitamin C
4mg · 4% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Grape compote (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grape compote (unsweetened) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grape compote (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Grape compote (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grape compote (unsweetened) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grape compote (unsweetened)
Grape compote (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened grape compote, and is it diet-friendly?
Unsweetened grape compote has 52 calories per 100g. It is very low in fat and fits vegan, vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets.
What is the glycemic index of unsweetened grape compote?
The glycemic index of unsweetened grape compote is 55. Per 100g, it provides 13.2g carbs and 1g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.