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Granulated Nescafe Gold Calories
Caffeinated, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Granulated Nescafe Gold Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
37.4g
· 71%
Protein
14.6g
· 28%
Fat
0.2g
· 1%
Fiber
17.1g
Granulated Nescafe Gold Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.76mg · 58% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3530mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
198mg · 28% DV
Granulated Nescafe Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granulated Nescafe Gold Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated Nescafe Gold Contain Allergens?
No known major allergens
Which Diets Is Granulated Nescafe Gold Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granulated Nescafe Gold Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Foods Similar to Granulated Nescafe Gold
Granulated Nescafe Gold — Frequently Asked Questions
Does preparing Nescafe Gold granules with hot water change its nutrition?
When you dissolve it in plain hot water, the product itself is still there, so the nutrition mainly depends on how much coffee you use. The bigger changes usually come from adding sugar, milk, creamer, or syrups.
How should Nescafe Gold granules be stored after opening?
Keep the jar tightly closed in a cool, dry place to protect aroma and prevent clumping. The refrigerator is usually not ideal because condensation can introduce moisture.
Why can Nescafe Gold sometimes taste bitter or burnt?
Using too much coffee or pouring water that is extremely hot can make the flavor seem harsher. A slightly smaller amount and water just off the boil often gives a smoother cup.
Is Nescafe Gold better before or after a workout?
For many people, coffee makes more sense before training because caffeine may support alertness and perceived energy. After training, plain coffee is not a recovery meal on its own, so pair it with food that provides protein and carbohydrates.
Can drinking Nescafe Gold at night affect sleep?
Yes, in many people the caffeine in coffee can delay sleep or reduce sleep quality. If you are sensitive to caffeine, it is smarter to limit it later in the day.
What is the practical difference between Nescafe Gold granules and filter coffee?
Instant granules are faster and more convenient because they do not require brewing equipment. Filter coffee is often preferred for a more layered flavor, depending on the beans and brew method.
Is it better to drink Nescafe Gold black or with milk?
That depends on your goal: black coffee keeps the drink lighter, while milk can soften the taste and make it feel more filling. Sweetened additions can make it easier to drink but also raise the total energy intake.
Is Nescafe Gold addictive?
Coffee is not usually described as addictive in the same way as classic addictive substances, but regular caffeine use can lead to dependence-like habits and withdrawal symptoms. Stopping suddenly may cause headache, fatigue, or irritability in some people.
Who should be more careful with Nescafe Gold?
People sensitive to caffeine, those with reflux, people prone to palpitations, pregnant individuals, and some people with blood pressure concerns may need to be more cautious. If you take regular medication, timing can matter, so medical advice may be useful.
Because Nescafe Gold is a processed product, should it be avoided completely?
No. Being processed does not automatically make a food or drink unhealthy; what matters more is the ingredient profile and how you use it. Plain instant coffee can be a practical option, but it should not be confused with sugary 3-in-1 style mixes.
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Nutrition data compiled from USDA FoodData Central and scientific sources.