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Granulated Nescafe Coffee Calories
Caffeinated, low calorie, source of antioxidants
CALORIES
GI
POTASSIUM
FIBER
Granulated Nescafe Coffee Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
73g
· 83%
Protein
15g
· 17%
Fat
0.2g
· 0%
Fiber
17g
Granulated Nescafe Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.46mg · 35% DV
B5
0.36mg · 7% DV
Folate
8µg · 2% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Phosphorus
170mg · 24% DV
Granulated Nescafe Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granulated Nescafe Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated Nescafe Coffee Contain Allergens?
No known major allergens
Which Diets Is Granulated Nescafe Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granulated Nescafe Coffee Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Foods Similar to Granulated Nescafe Coffee
Granulated Nescafe Coffee — Frequently Asked Questions
Does preparing granulated Nescafe with hot water significantly change its nutrition?
Not much if you drink it plain; the main changes come from what you add, such as sugar, creamer, or milk. Boiling it for too long can affect flavor more than nutrition.
How should granulated Nescafe be stored after opening?
Keep it tightly sealed in a cool, dry place away from moisture. Refrigeration is usually not ideal because condensation can make the granules clump.
Can granulated Nescafe go bad, or does it mainly lose flavor over time?
When stored well, it usually loses aroma and taste before it becomes unusable. If moisture gets in, clumping and stale flavor are common signs that quality has dropped.
Is it okay to drink granulated Nescafe on an empty stomach?
Some people tolerate it well, but others may notice stomach irritation, acidity, or jitters. If you are prone to reflux or a sensitive stomach, having it with food may feel better.
Is granulated Nescafe better before or after a workout?
Many people prefer it before training because caffeine may help alertness and perceived energy. Timing matters, though, especially if late-day caffeine affects your sleep.
Can granulated Nescafe really interfere with sleep?
Yes, its caffeine can make it harder for some people to fall asleep or stay deeply asleep. Sensitivity varies a lot from person to person.
Does coffee count toward hydration, or does it dehydrate you?
Coffee does contribute to fluid intake, so it is not the same as losing all the water you drink. Still, it is best not to rely on coffee as your main source of hydration.
What foods pair well with granulated Nescafe for a more balanced routine?
Pairing it with protein- and fiber-containing foods can make it feel steadier than drinking coffee alone. Good examples include yogurt, eggs, oats, or a handful of nuts.
Is granulated Nescafe less healthy than brewed filter coffee?
Not automatically; the difference is more about processing, taste, and what you add to it than a simple healthy-versus-unhealthy label. Sweetened coffee mixes are usually the bigger concern than plain instant coffee itself.
Who should be more careful with granulated Nescafe?
People sensitive to caffeine, those who are pregnant, anyone with heart rhythm issues, and people with reflux or stomach irritation may need extra caution. If you take medication, coffee timing can also matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.