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Granulated Instant Coffee Calories
Quick to prepare, granulated coffee, caffeine source
CALORIES
GI
POTASSIUM
FIBER
Granulated Instant Coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
73.4g
· 83%
Protein
14.6g
· 17%
Fat
0.2g
· 0%
Fiber
0g
Granulated Instant Coffee Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.11mg · 8% DV
B5
0.36mg · 7% DV
Folate
8µg · 2% DV
Minerals
Potassium ⭐
3530mg · 104% DV
Magnesium
327mg · 78% DV
Phosphorus
356mg · 51% DV
Manganese
1mg · 43% DV
Granulated Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granulated Instant Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Granulated Instant Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granulated Instant Coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Foods Similar to Granulated Instant Coffee
Granulated Instant Coffee — Frequently Asked Questions
How is granulated instant coffee made?
Roasted coffee beans are brewed into a concentrated extract, then the water is removed by freeze-drying or spray-drying. It is therefore a processed product, but its core ingredient is coffee extract.
Why does instant coffee taste different from filter coffee?
Brewing and drying can reduce some of coffee’s volatile aroma compounds. Filter coffee often has a fresher, more complex flavour, while instant coffee is valued for convenience and consistency.
Is granulated instant coffee unhealthy?
Plain instant coffee is generally suitable in moderation for most healthy adults. The bigger concerns are excessive caffeine intake and added sugar or creamer in sweetened instant coffee mixes.
Should instant coffee be made with boiling water?
Boiling water can make instant coffee taste harsher or more bitter. Dissolving it first in a little hot, not boiling water and then adding the rest can produce a smoother drink.
How can I make instant coffee less bitter?
Use fewer granules and avoid fully boiling water. Milk or an unsweetened plant drink can soften the flavour, while cinnamon or vanilla can add taste without relying on sugar.
How long does instant coffee last after opening?
Keep the jar tightly closed in a cool, dry place away from light. It should retain good quality until the date on the package if moisture is kept out and its aroma has not noticeably deteriorated.
Should instant coffee be stored in the refrigerator?
Usually no. Refrigerator humidity and condensation can cause the granules to clump, so a dry cupboard with the lid tightly sealed is a better choice.
Can I drink instant coffee before a workout?
For people accustomed to caffeine, plain coffee before exercise may support alertness and perceived exercise performance. Avoid having it too late in the day if caffeine affects your sleep.
Does drinking instant coffee at night affect sleep?
It can. Caffeine may delay falling asleep and reduce sleep quality, especially in caffeine-sensitive people, so decaffeinated coffee can be a better evening option.
What should I consider when drinking instant coffee during pregnancy?
During pregnancy, total daily caffeine intake should be limited, including caffeine from tea, cola, energy drinks and chocolate. Follow the advice of your clinician or dietitian for an amount appropriate to your circumstances.
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Nutrition data compiled from USDA FoodData Central and scientific sources.