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Granulated coffee, unsweetened Calories
Granulated coffee, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Granulated coffee, unsweetened Nutrition Facts
Selected: 100 g
288
KCAL / 100G
Carbs
50g
· 76%
Protein
14.6g
· 22%
Fat
0.5g
· 2%
Fiber
34g
Granulated coffee, unsweetened Vitamins & Minerals
Vitamins
B3
28.2mg · 176% DV
B2
0.76mg · 58% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3900mg · 115% DV
Magnesium
327mg · 78% DV
Phosphorus
350mg · 50% DV
Granulated coffee, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granulated coffee, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granulated coffee, unsweetened Contain Allergens?
No known major allergens
Which Diets Is Granulated coffee, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granulated coffee, unsweetened Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Foods Similar to Granulated coffee, unsweetened
Granulated coffee, unsweetened — Frequently Asked Questions
How should unsweetened instant coffee be prepared?
Add the coffee to a cup, pour in hot water that is not aggressively boiling, and stir until dissolved. Water that is too hot can make some instant coffees taste harsher or more bitter.
How can I prevent instant coffee from clumping?
Keep moisture out of the jar and never use a wet spoon. Mixing the granules first with a small splash of water before topping up the cup can also help them dissolve smoothly.
How long does instant coffee stay fresh after opening?
It keeps well for a long time when tightly sealed in a cool, dry, dark cupboard, although its aroma gradually fades. Humidity, air exposure, and nearby strong-smelling foods can reduce quality faster.
Should instant coffee be stored in the fridge or freezer?
Usually no. Refrigeration or freezing can introduce condensation when the container is opened, so a tightly closed jar in a dry cupboard is generally the better choice.
What is the main difference between instant coffee and filter coffee?
Instant coffee is brewed coffee that has been dried into soluble granules, while filter coffee is made by brewing ground coffee. Filter coffee often has a fuller aroma, whereas instant coffee is faster and more convenient.
Does adding milk change the effect of instant coffee?
Milk makes the drink creamier and changes its overall nutritional profile and energy content. It does not fully cancel the stimulating effect of caffeine.
How can I make unsweetened instant coffee taste less bitter?
Try using fewer granules, more water, or slightly cooler hot water. A little milk, cinnamon, or unsweetened cocoa can also soften the flavor without adding sugar.
Is instant coffee useful before a workout?
For people who tolerate caffeine, coffee before exercise may support alertness and perceived energy. Reduce the amount or avoid it if it causes jitters, palpitations, or stomach discomfort.
Can drinking instant coffee in the evening affect sleep?
Yes, caffeine can make it harder to fall asleep or reduce sleep quality, particularly in caffeine-sensitive people. A decaffeinated option may be more suitable later in the day.
Does instant coffee cause dehydration?
Coffee contributes fluid to daily intake and moderate consumption is not generally considered to cause meaningful dehydration on its own. It is still important to drink water, especially in hot weather or around exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.