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Instant coffee granules Calories
Low-calorie, caffeine-rich coffee granules prepared without brewing
CALORIES
GI
POTASSIUM
FIBER
Instant coffee granules Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Instant coffee granules Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.9mg · 69% DV
B1
0.08mg · 7% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Magnesium
327mg · 78% DV
Manganese
1mg · 43% DV
Phosphorus
303mg · 43% DV
Instant coffee granules Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee granules Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee granules Contain Allergens?
No known major allergens
Which Diets Is Instant coffee granules Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee granules Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Instant coffee granules
Instant coffee granules — Frequently Asked Questions
How can instant coffee granules be prepared for a smoother taste?
Using hot water that has cooled slightly after boiling can reduce harsh bitterness and make the flavor taste rounder. Adjusting the amount gradually is the easiest way to control strength.
How should instant coffee granules be stored after opening?
Keep them tightly sealed and away from moisture, heat, and strong odors. A dry cupboard is usually better than the fridge, where condensation can affect texture and aroma.
Do instant coffee granules go bad, and how can you tell?
They are shelf-stable, but they can lose aroma over time. Clumping, moisture exposure, and a weak or flat coffee smell usually suggest poor storage or staleness.
Can instant coffee granules be frozen?
Usually there is no need, and repeated temperature changes can introduce moisture. If you want long storage, small airtight portions work better than opening one container again and again.
Is instant coffee worse than brewed coffee?
Nutritionally, the bigger difference usually comes from what you add, such as sugar, creamers, or syrups. Brewed coffee is often preferred for flavor complexity, while instant coffee is mainly valued for convenience.
Is instant coffee better before or after a workout?
For people who tolerate caffeine well, timing often matters more before exercise because it may help alertness and perceived effort. Having it too late in the day can interfere with sleep, which may indirectly affect recovery.
Is it a bad idea to drink instant coffee at night?
For many people, yes, because caffeine can make it harder to fall asleep or reduce sleep quality. Sensitivity varies a lot, so your own sleep response is the best guide.
Does instant coffee dehydrate you?
Not in the way many people think; moderate coffee intake does not usually cause meaningful dehydration in regular users. It still should not replace water entirely.
What happens if you add milk to instant coffee?
Milk softens bitterness and can make the drink feel more filling. Sweetened creamers and flavored additions, however, can raise the overall energy content quickly.
Who should be more careful with instant coffee granules?
People sensitive to caffeine, those with palpitations, reflux, or sleep problems may need to limit or time it carefully. Pregnancy and some medications are also situations where individual medical advice matters.
Have another question about Instant coffee granules?
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Nutrition data compiled from USDA FoodData Central and scientific sources.