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Granola with cashew, pumpkin seed & cranberry Calories
Crunchy granola with oats, cashews, pumpkin seeds, and cranberries.
CALORIES
GI
POTASSIUM
FIBER
Granola with cashew, pumpkin seed & cranberry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
54g
· 53%
Protein
10.5g
· 10%
Fat
16.5g
· 37%
Fiber
6.8g
Granola with cashew, pumpkin seed & cranberry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Granola with cashew, pumpkin seed & cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola with cashew, pumpkin seed & cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola with cashew, pumpkin seed & cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Granola with cashew, pumpkin seed & cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola with cashew, pumpkin seed & cranberry Fat Profile
SATURATED
2.8g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Granola with cashew, pumpkin seed & cranberry
Granola with cashew, pumpkin seed & cranberry — Frequently Asked Questions
How many calories are in granola with cashew, pumpkin seed and cranberry?
This granola contains 420 calories per 100 g. A 100 g serving also provides 10.5 g protein, 54 g carbohydrates, 16.5 g fat, and 6.8 g fiber.
Is cashew, pumpkin seed and cranberry granola suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.