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Red Fruit Granola Calories
Crunchy blend of oats, red fruits, nuts, and honey.
CALORIES
GI
POTASSIUM
FIBER
Red Fruit Granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
64.5g
· 65%
Protein
8.2g
· 8%
Fat
11.5g
· 27%
Fiber
6.8g
Red Fruit Granola Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
52mg · 12% DV
Red Fruit Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Fruit Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fruit Granola Contain Allergens?
Contains these allergens:
Which Diets Is Red Fruit Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Fruit Granola Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Red Fruit Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.