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Plain Granola Calories
Plain granola made from oats, nuts, and seeds; source of fiber and energy.
CALORIES
GI
POTASSIUM
FIBER
Plain Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 60%
Protein
9.5g
· 9%
Fat
15g
· 31%
Fiber
7g
Plain Granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Plain Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Granola Contain Allergens?
Contains these allergens:
Which Diets Is Plain Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Plain Granola
Plain Granola — Frequently Asked Questions
How many calories are in plain granola?
Plain granola provides 430 calories per 100 g. Because it is calorie-dense, serving size has a major effect on total calorie intake.
How much protein does plain granola have?
Plain granola contains 9.5 g of protein per 100 g. It can contribute protein to a meal or snack.
Is plain granola high in carbohydrates?
Plain granola has 65 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in plain granola?
There are 15 g of fat in 100 g of plain granola. Its fat content contributes to its overall calorie density.
Does plain granola contain fiber?
Yes, plain granola provides 7 g of fiber per 100 g. It can contribute to total dietary fiber intake.
What is the glycemic index of plain granola?
Plain granola has a glycemic index of 55. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Can plain granola fit into a diet?
Plain granola can fit into a diet when portions are adjusted to individual calorie and carbohydrate goals. It contains 430 calories per 100 g.
Is plain granola suitable for vegetarians?
Yes, plain granola is compatible with vegetarian eating patterns. It is also suitable for omnivore and flexitarian diets.
Is plain granola safe for people with tree nut allergies?
No, plain granola contains tree nuts as an allergen. People with a tree nut allergy should avoid it.
Is plain granola considered a processed food?
Yes, plain granola is classified as a processed food. Its calorie, carbohydrate, fat, protein, and fiber content can help guide portion choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.