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Granola (Gluten-Free Richland) Calories
Gluten-free, fiber-rich, energy boosting
CALORIES
GI
POTASSIUM
FIBER
Granola (Gluten-Free Richland) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
65g
· 61%
Protein
8.5g
· 8%
Fat
15g
· 31%
Fiber
7g
Granola (Gluten-Free Richland) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Granola (Gluten-Free Richland) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola (Gluten-Free Richland) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola (Gluten-Free Richland) Contain Allergens?
No known major allergens
Which Diets Is Granola (Gluten-Free Richland) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola (Gluten-Free Richland) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Granola (Gluten-Free Richland)
Granola (Gluten-Free Richland) — Frequently Asked Questions
How many calories are in Richland gluten-free granola?
Richland gluten-free granola provides 430 calories per 100 g. A 100 g serving also contains 15 g of fat, 65 g of carbohydrates, and 8.5 g of protein.
Is Richland gluten-free granola suitable for a vegan diet?
Yes, Richland gluten-free granola is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.