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🥣

⚡High Potassium

🌿High Fiber

Granola with cocoa, unsweetened Calories

Granola with cocoa, unsweetened

CALORIES

420kcal

45medium

POTASSIUM

340mg

FIBER

Granola with cocoa, unsweetened Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

53g

· 54%

Protein

11g

· 11%

Fat

15g

· 35%

Fiber

Granola with cocoa, unsweetened Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

85mg · 20% DV

Zinc

2mg · 18% DV

Granola with cocoa, unsweetened Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granola with cocoa, unsweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granola with cocoa, unsweetened Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granola with cocoa, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granola with cocoa, unsweetened Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Granola with cocoa, unsweetened

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Granola with cocoa, unsweetened — Frequently Asked Questions

How many calories are in unsweetened cocoa granola?

Unsweetened cocoa granola provides 420 calories per 100 g. A 100 g serving also contains 11 g of protein, 53 g of carbohydrates, 15 g of fat, and 8 g of fiber.

Is unsweetened cocoa granola low glycemic?

Unsweetened cocoa granola has a glycemic index of 45. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

Have another question about Granola with cocoa, unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.