1 cup (large) of Grande Toffee Nut Latte with Lactose-Free Milk (473 g) has 293 calories. That works out to 62 calories per 100 g. It contains 46.4 g of carbs, 12.8 g of protein, 8.5 g of fat and 0.5 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Grande Toffee Nut Latte with Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

2.7g

· 5% DV

Fat

1.8g

· 2% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 16% · Fat 25%

Grande Toffee Nut Latte with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Biotin

1.4µg · 5% DV

Minerals

Iodine

18µg · 12% DV

Calcium

96mg · 10% DV

Phosphorus

73mg · 10% DV

Potassium ⭐

128mg · 4% DV

How Nutritious Is Grande Toffee Nut Latte with Lactose-Free Milk?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grande Toffee Nut Latte with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grande Toffee Nut Latte with Lactose-Free Milk

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grande Toffee Nut Latte with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grande Toffee Nut Latte with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Grande Toffee Nut Latte with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grande Toffee Nut Latte with Lactose-Free Milk Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Grande Toffee Nut Latte with Lactose-Free Milk

☕vs☕️

Grande Toffee Nut Latte with Lactose-Free Milk vs Turkish coffee55 kcal more per 100 g

→☕vs🥛

Grande Toffee Nut Latte with Lactose-Free Milk vs Ayran25 kcal more per 100 g

→☕vs🧊🍵

Grande Toffee Nut Latte with Lactose-Free Milk vs Iced Tea42 kcal more per 100 g

→☕vs🍵

Grande Toffee Nut Latte with Lactose-Free Milk vs Tea61 kcal more per 100 g

→

Foods Similar to Grande Toffee Nut Latte with Lactose-Free Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026