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Grande latte with whole milk Calories
Espresso-based grande latte made with whole milk
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Grande latte with whole milk (473 g) has 274 calories. That works out to 58 calories per 100 g. It contains 22.2 g of carbs, 14.2 g of protein, 14.2 g of fat and 0 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grande latte with whole milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
3g
· 6% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Grande latte with whole milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
109mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.7µg · 5% DV
How Nutritious Is Grande latte with whole milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grande latte with whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grande latte with whole milk
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grande latte with whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grande latte with whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Grande latte with whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grande latte with whole milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Grande latte with whole milk
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Frequently Asked Questions About Grande latte with whole milk
How many calories are in a grande latte with whole milk?
A grande latte with whole milk has 58 calories per 100 grams. Per 100 grams, it also provides 3 g protein, 4.7 g carbs, and 3 g fat.
Is a grande latte with whole milk healthy for a low-glycemic or gluten-free diet?
Its glycemic index is 30, which is considered low. It is also listed as compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.