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●Low GI

Grande latte with whole milk Calories

Espresso-based grande latte made with whole milk

CALORIES

58kcal

30low

POTASSIUM

151mg

FIBER

Grande latte with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 33%

Protein

· 21%

Fat

· 46%

Fiber

Grande latte with whole milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

0.9mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

109mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.7µg · 5% DV

Grande latte with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grande latte with whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grande latte with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grande latte with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grande latte with whole milk Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grande latte with whole milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Grande latte with whole milk — Frequently Asked Questions

How many calories are in a grande latte with whole milk?

A grande latte with whole milk has 58 calories per 100 grams. Per 100 grams, it also provides 3 g protein, 4.7 g carbs, and 3 g fat.

Is a grande latte with whole milk healthy for a low-glycemic or gluten-free diet?

Its glycemic index is 30, which is considered low. It is also listed as compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.