🟠
Granadilla Calories
Tropical fruit with fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Granadilla Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.4g
· 86%
Protein
0.8g
· 7%
Fat
0.4g
· 7%
Fiber
3.2g
Granadilla Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
24mg · 3% DV
Granadilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granadilla Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granadilla Contain Allergens?
No known major allergens
Which Diets Is Granadilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granadilla Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Granadilla
Granadilla — Frequently Asked Questions
How many calories are in granadilla?
Granadilla contains 46 calories per 100 g. The same amount provides 10.4 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Is granadilla suitable for a low-glycemic diet?
Granadilla has a glycemic index of 30 and provides 3.2 g of fiber per 100 g. It is an unprocessed fruit compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
Have another question about Granadilla?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.