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Grain-based sauce Calories
Carbohydrate-rich, low-protein sauce
CALORIES
GI
POTASSIUM
FIBER
Grain-based sauce Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
17.5g
· 73%
Protein
1.8g
· 7%
Fat
2.1g
· 20%
Fiber
0.8g
Grain-based sauce Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Phosphorus
32mg · 5% DV
Grain-based sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grain-based sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grain-based sauce Contain Allergens?
Contains these allergens:
Which Diets Is Grain-based sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grain-based sauce Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Grain-based sauce
Grain-based sauce — Frequently Asked Questions
How many calories are in grain-based sauce, and what are its macros?
Per 100 g, grain-based sauce provides 95 calories. It contains 17.5 g carbs, 1.8 g protein, and 2.1 g fat.
Is grain-based sauce vegan, and does it contain gluten?
Yes, grain-based sauce is suitable for a vegan diet. However, it contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.