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Graeca wrap Calories
Greek-style wrap in yufka flatbread
CALORIES
GI
POTASSIUM
FIBER
Graeca wrap Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
23.4g
· 45%
Protein
9.8g
· 19%
Fat
8.4g
· 36%
Fiber
1.7g
Graeca wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
510mg · 22% DV
Phosphorus
154mg · 22% DV
Iron
2mg · 11% DV
Graeca wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Graeca wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Graeca wrap Contain Allergens?
Contains these allergens:
Which Diets Is Graeca wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Graeca wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 22.7:1
Above the ideal 4:1 (22.7:1).
Foods Similar to Graeca wrap
Graeca wrap — Frequently Asked Questions
How many calories are in Graeca wrap?
Graeca wrap provides 208 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does Graeca wrap have?
Graeca wrap contains 9.8 g of protein per 100 g. It can contribute protein to a meal depending on portion size.
How many carbs are in Graeca wrap?
Graeca wrap has 23.4 g of carbohydrates per 100 g. This is useful to consider when tracking carbohydrate intake.
How much fat is in Graeca wrap?
Graeca wrap contains 8.4 g of fat per 100 g. The finished meal may contain more fat depending on fillings and sauces.
Is Graeca wrap high in fiber?
Graeca wrap provides 1.7 g of fiber per 100 g. This is not a high fiber amount, so adding vegetables may help increase meal fiber.
What is the glycemic index of Graeca wrap?
Graeca wrap has a glycemic index of 57. Glycemic index is one factor used to assess how a carbohydrate-containing food may affect blood glucose.
Is Graeca wrap suitable for a diet?
Graeca wrap is compatible with omnivore and flexitarian eating patterns. For calorie or carb-controlled diets, account for its 208 calories and 23.4 g of carbs per 100 g.
Does Graeca wrap contain gluten?
Yes, Graeca wrap contains gluten. It is not suitable for people who need to avoid gluten.
Does Graeca wrap contain dairy?
Yes, dairy is listed as an allergen for Graeca wrap. People with a dairy allergy should avoid it.
Is Graeca wrap a processed food?
Yes, Graeca wrap is classified as a processed food. Consider this when choosing how often to include processed foods in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.