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Gözleme with nettle Calories

Turkish flatbread filled with nettle greens

CALORIES

238kcal

58medium

POTASSIUM

182mg

FIBER

2.9g

Gözleme with nettle Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

31.4g

· 53%

Protein

6.8g

· 11%

Fat

9.6g

· 36%

Fiber

2.9g

Gözleme with nettle Vitamins & Minerals

Vitamins

Vitamin K

46µg · 38% DV

Vitamin A

118µg · 13% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

96mg · 14% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Gözleme with nettle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gözleme with nettle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with nettle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gözleme with nettle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with nettle Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Gözleme with nettle

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Gözleme with nettle — Frequently Asked Questions

How many calories are in nettle gözleme?

Nettle gözleme contains 238 calories per 100 g. It provides 6.8 g of protein, 31.4 g of carbohydrates, and 9.6 g of fat per 100 g.

Is nettle gözleme suitable for a vegetarian diet?

Yes, nettle gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.