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Gözleme with blackberries Calories

Fruit-filled flatbread, lightly sweet

CALORIES

248kcal

58medium

POTASSIUM

132mg

FIBER

3.4g

Gözleme with blackberries Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 65%

Protein

5.6g

· 9%

Fat

7.1g

· 26%

Fiber

3.4g

Gözleme with blackberries Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Vitamin C

6.8mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

11µg · 20% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Gözleme with blackberries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gözleme with blackberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gözleme with blackberries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gözleme with blackberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gözleme with blackberries Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Gözleme with blackberries — Frequently Asked Questions

How many calories are in blackberry gözleme?

Blackberry gözleme contains 248 calories per 100 g. A 100 g serving also provides 39.8 g of carbohydrates, 5.6 g of protein, and 7.1 g of fat.

Is blackberry gözleme suitable for a vegetarian diet?

Yes, blackberry gözleme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.