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Goruk Sour Calories
Naturally fermented sour goruk, rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Goruk Sour Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.5g
· 90%
Protein
0.7g
· 7%
Fat
0.1g
· 3%
Fiber
2.1g
Goruk Sour Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Calcium
38mg · 4% DV
Potassium ⭐
120mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Goruk Sour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goruk Sour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goruk Sour Contain Allergens?
No known major allergens
Which Diets Is Goruk Sour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goruk Sour Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goruk Sour
Goruk Sour — Frequently Asked Questions
How many calories are in goruk sour, and is it diet-friendly?
Goruk sour contains 38 calories per 100 g. With 0.1 g fat and minimal processing, it can fit into calorie-conscious eating patterns.
Does goruk sour have a high glycemic index?
No, goruk sour has a glycemic index of 35. Per 100 g, it also provides 8.5 g carbs and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.